Ebook The Complete Guide to Running, by Earl Fee
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The Complete Guide to Running, by Earl Fee
Ebook The Complete Guide to Running, by Earl Fee
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This is a book for all fitness enthusiasts from a young age to ninety, those with a dream, those who want to improve, those who want to learn the why and not just the how, and those who dare to excel. The basic principles of training are applicable to all ages. With proper training the body, mind, and spirit are each fully used and all are in harmony. This book aims for this perfection to assist you in the serious play of athletic excellence, and to attain your fullest talents in your sport, especially in running.
- Sales Rank: #717059 in eBooks
- Published on: 2012-08-28
- Released on: 2012-08-28
- Format: Kindle eBook
Review
"The Complete Book on Running is an extremely practically orientated handbook that exceeds all expectations. It deserves to be thoroughly recommended."
About the Author
Fee, a coach, and world class master runner for 18 years, has 40 world records in track events. His past experience in the demanding nuclear power industry as a technical writer, consultant and design engineer has no doubt contributed to his scientific approach to his concise, but thorough writing style.
Most helpful customer reviews
5 of 6 people found the following review helpful.
Become Your Own Running Coach
By Earl Fee
This book by a world class athlete with over 40 world records is very easy to read due to the frequent headings, colour coding throughout, 50 action photos in colour, and the conversational,concise writing style.
Due to the great detail (e.g., comprehensive index, and over 300 expert references) in 440 pages and 22 chapters, it serves as an excellent reference book on running. However, half the chapters are applicable to athletes in general: e.g., large chapters on nutrition, mental training, injury prevention, weight training, stretching, inspiration etc. Hence it is a book on body, mind and spirit training.
The detailed material would be useful for coaches and trainers, and a range of runners from beginner to elite, and for young and old competitors.
It covers all important aspects of running training including detailed schedules for sprinters to marathoners,i.e., the five energy systems, the five training systems, recovery, etc.
After reading and understanding this book you become your own running coach and an athlete capable of excellence in performance.
0 of 0 people found the following review helpful.
The Greatest Instructional Book on Running I Have Ever Read
By Steve Nicholas
As someone who has mostly been a middle-of-the-pack runner, I have read quite a few books looking for ways to improve my running. Each has had its advantages, but this is one of the few that seems to bring everything together. It shows how to improve in every aspect of running, and it has inspired me to look at some of the areas that I hadn't thought of before in order to improve my running. Earl Fee is one of the greatest masters middle-distance runners to ever live, and he has shared a lot of gems with us. He has done a great service, and every runner who reads this book will benefit, especially those who need a broader perspective on their running than the miles on the pavement, the track, or the trail.
2 of 2 people found the following review helpful.
Excellent reference and guide
By A. J. Camillocci
I had started walking about a year prior to purchasing this book, as I wanted to move to jogging then running. Mr. Fee's writing style and detailed references provided me with the knowledge and ability to train for my first 5 K and to continue to improve my performance and time.
I would recommend this book to anyone interested in starting a program and to gain a better "all around" understanding of all the factors that come into play while training and eventually competing. The references throughout the book allow the reader to acquire more information on those topics important to the each person or circumstance.
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